"2020-05-19T05:30:57.000Z" admin 阅读（2065）
我几年前参加解老师伦敦班学习少林一指禅，没有坚持练，这次又有机会和老师温习，谈一点体会。
就说头两节课， 做完了以后，浑身上下发热，两手热，麻，重感觉很强，手的颜色可以看到气血运行的变化。我又接着做老师教的八段锦前几节，然后开始做马步站桩。
我每天早上，在春天明媚阳光下，做这几节气功练习，现在做站桩到10 分钟左右的时间， 感觉头部清晰了，非常舒服，Enjoyable。全身暖融融的感觉。
做了几天少林一指禅的头两节，我明显感觉到我的肩痛减少了很多。我肩疼已经十几年了。
前几个月夜里会常常疼醒，需要用手用力按摩才能缓解。我感到非常的神奇功效。我做八段锦五劳气伤往后瞧，觉得我的颈椎问题也舒服多了。 感谢解老师带领我们学习少林一指禅，学习八段锦，带领我们学习采气。气功的效果真是太神奇了。我感到相见恨晚！我一定继续努力，坚持练习。
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