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丹道静功的内在法诀-听息

2020-08-18 14:00:49 admin 阅读(1597)

「导读」静功的目的,在于入静。入静的含义,就是指身心安静下来。为了达到入静的要求,首先必须去除一切杂念,这是静功筑基法最为关键的一大原则。但是人们的思想习惯,大脑总是在不停地考虑问题,即使睡觉也会做梦,要它一旦停止不动,很难做到。为了达到入静的目的,古代道家修士创立了许多法门,如听息、坐忘、守一、数息等等。比较起来,以道教庄子所讲“心斋”之中,谈到的“听息”法为最好。

静功的目的,在于入静。入静的含义,就是指身心安静下来。为了达到入静的要求,首先必须去除一切杂念,这是静功筑基法最为关键的一大原则。但是人们的思想习惯,大脑总是在不停地考虑问题,即使睡觉也会做梦,要它一旦停止不动,很难做到。为了达到入静的目的,古代道家修士创立了许多法门,如听息、坐忘、守一、数息等等。比较起来,以道教庄子所讲“心斋”之中,谈到的“听息”法为最好。

所谓“听息”,就是听自己的呼吸之气。前面我们说了,静功要求自然呼吸。听息的方法,就是两耳内听,即屏除外界一切干扰,如入万籁俱寂之境,去听自己的呼吸之气。初步入手只用耳听,不加任何意念。

注意:所谓“听息”,要求两耳返听于内,好象是听呼吸出入之声。但是呼吸出入,本来要求无声。所言“听息”的意思,是求其凝神内注,专心养静;并非死死去守耳窍,也不是去听呼吸的声音。“听”的意思,就是为了精神集中的意思,只要随着一呼一吸的路线。

慢慢似听非听的去做,这就算是对了。至于呼吸的快慢、粗细、深浅、长短,都要顺其自然变化,不要用意念去强行支配。

听到后来,心息相依,杂念全无,连呼吸也似乎不存在了,逐渐也就到达“入静”的境界。

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article------>{"id":724,"cid":27,"sub_cid":"","title":"丹道静功的内在法诀-听息","short_title":"0","tag_id":"","attr":"1,2","seo_title":"0","seo_keywords":"","seo_description":"1","source":"网络","author":"admin","description":"静功的目的,在于入静。入静的含义,就是指身心安静下来。为了达到入静的要求,首先必须去除一切杂念,这是静功筑基法最为关键的一大原则。但是人们的思想习惯,大脑总是在不停地考虑问题,即使睡觉也会做梦,要它一旦停止不动,很难做到。为了达到入静的目的,古代道家修士创立了许多法门,如听息、坐忘、守一、数息等等。比较起来,以道教庄子所讲“心斋”之中,谈到的“听息”法为最好。","img":"","content":"<p>静功的目的,在于入静。入静的含义,就是指身心安静下来。为了达到入静的要求,首先必须去除一切杂念,这是静功筑基法最为关键的一大原则。但是人们的思想习惯,大脑总是在不停地考虑问题,即使睡觉也会做梦,要它一旦停止不动,很难做到。为了达到入静的目的,古代道家修士创立了许多法门,如听息、坐忘、守一、数息等等。比较起来,以道教庄子所讲“心斋”之中,谈到的“听息”法为最好。</p><p>所谓“听息”,就是听自己的呼吸之气。前面我们说了,静功要求自然呼吸。听息的方法,就是两耳内听,即屏除外界一切干扰,如入万籁俱寂之境,去听自己的呼吸之气。初步入手只用耳听,不加任何意念。</p><p>注意:所谓“听息”,要求两耳返听于内,好象是听呼吸出入之声。但是呼吸出入,本来要求无声。所言“听息”的意思,是求其凝神内注,专心养静;并非死死去守耳窍,也不是去听呼吸的声音。“听”的意思,就是为了精神集中的意思,只要随着一呼一吸的路线。</p><p>慢慢似听非听的去做,这就算是对了。至于呼吸的快慢、粗细、深浅、长短,都要顺其自然变化,不要用意念去强行支配。</p><p>\n\n\n\n</p><p>听到后来,心息相依,杂念全无,连呼吸也似乎不存在了,逐渐也就到达“入静”的境界。</p>","status":0,"pv":1597,"link":"1","createdAt":"2020-08-18 14:00:49","updatedAt":"2024-03-29 15:34:25","field":{},"tags":[]}

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