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李时珍告诉你怎么不得病,保存好千万别丢了!

2020-06-21 11:45:37 admin 阅读(2122)

「导读」饱不洗头,饿不洗澡。冷水洗脸,美容保健。汗水没落,冷水莫浇。温水刷牙,防敏固齿。

1.饱不洗头,饿不洗澡。冷水洗脸,美容保健。汗水没落,冷水莫浇。温水刷牙,防敏固齿。

2.吃米带糠,吃菜带帮。男不离韭,女不离藕。青红萝卜,生克熟补。食不过饱,饱不急卧。

3.养生在动,养心在静。心不清净,思虑妄生。心神安宁,病从何生。闭目养神,静心益智。

4.药补食补,莫忘心补。以财为草,以身为宝。烟熏火燎,不吃为好。油炸腌泡,少吃为妙。

5.臭鱼烂虾,索命冤家。食服常温,一体皆春。冷勿冰齿,热勿灼唇。物熟始食,水沸始饮。

6.多食果菜,少食肉类。饮食有节,起居有时。头部宜冷,足部宜热。知足常乐,无求常安。

7.养生在勤,养心在静。

8.人到老年,必须锻练,散步慢跑,练拳舞剑;莫怕严寒,清扫庭院,绘画添趣,心胸广宽;

9.闻鸡起舞,床不可贪,种花养鸟,习书览篇;奕棋唱戏,房事莫贪,私事勿念,便宜勿占;

10.活动身体,贵在经常,心情舒畅,长寿健康;遇事勿怒,劳勿过偏,茶水勿浓,学习勿念;

11.饮食勿暴,少吃晚餐,吃饭勿语,切勿吸烟;低盐低糖,勿食太咸,少吃脂肪,饭莫过量;

12.每日三餐,调剂适当,蔬菜水果,多吃无防;按时入睡,定时起床,起身要慢,勿急勿慌;

13.饮酒勿过,名利勿钻,闲气勿生,胸怀要宽。

14.心无病,防为早,心里健康身体好;心平衡,要知晓,情绪稳定疾病少;

15.练身体,动与静,弹性生活健心妙;要食养,八分饱,脏腑轻松自疏导;

16.人生气,易衰老,适当宣泄人欢笑;品书画,溪边钓,选择爱好自由挑;

17.动脑筋,不疲劳,思睡养心少热闹;有规律,健身好,正常生活要协调;

18.常搓手,可健脑,防止冻疮和感冒。

19.夏不睡石,秋不睡板。春不露脐,冬不蒙头。白天多动,夜里少梦。

20.睡前洗脚,胜吃补药。晚上开窗,一觉都香。贪凉失盖,不病才怪。

21.早睡早起,怡神爽气,贪房贪睡,添病减岁。夜里磨牙,肚里虫爬。

22.一天吃一头猪,不如床上打呼噜。

23.三天吃一只羊,不如洗脚再上床。

24.枕头不选对,越睡人越累。先睡心,后睡人,睡觉睡出大美人。

25.头对风,暖烘烘;脚对风,请郎中。

26.睡觉莫睡巷,最毒穿堂风。

27.睡觉不点灯,早起头不晕。

28.要想睡得人轻松,切莫脚朝西来头朝东。

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article------>{"id":703,"cid":4,"sub_cid":"","title":"李时珍告诉你怎么不得病,保存好千万别丢了!","short_title":"0","tag_id":"","attr":"1","seo_title":"0","seo_keywords":"","seo_description":"1","source":"网络","author":"admin","description":"饱不洗头,饿不洗澡。冷水洗脸,美容保健。汗水没落,冷水莫浇。温水刷牙,防敏固齿。","img":"","content":"<p align=\"center\"><img alt=\"\" src=\"http://img.mp.itc.cn/upload/20170625/72e9c14a18e94538951dd4b97d7a653c.jpg\" width=\"296\" height=\"351\"></p><p></p><p>1.饱不洗头,饿不洗澡。冷水洗脸,美容保健。汗水没落,冷水莫浇。温水刷牙,防敏固齿。</p><p>2.吃米带糠,吃菜带帮。男不离韭,女不离藕。青红萝卜,生克熟补。食不过饱,饱不急卧。</p><p>3.养生在动,养心在静。心不清净,思虑妄生。心神安宁,病从何生。闭目养神,静心益智。</p><p>4.药补食补,莫忘心补。以财为草,以身为宝。烟熏火燎,不吃为好。油炸腌泡,少吃为妙。</p><p>5.臭鱼烂虾,索命冤家。食服常温,一体皆春。冷勿冰齿,热勿灼唇。物熟始食,水沸始饮。</p><p>\n</p><p align=\"center\"><img alt=\"\" src=\"http://img.mp.itc.cn/upload/20170625/166ef1ed009b4289a62e81167cb0c897_th.jpg\" width=\"494\" height=\"316\"></p><p></p><p>6.多食果菜,少食肉类。饮食有节,起居有时。头部宜冷,足部宜热。知足常乐,无求常安。</p><p>7.养生在勤,养心在静。</p><p>8.人到老年,必须锻练,散步慢跑,练拳舞剑;莫怕严寒,清扫庭院,绘画添趣,心胸广宽;</p><p>9.闻鸡起舞,床不可贪,种花养鸟,习书览篇;奕棋唱戏,房事莫贪,私事勿念,便宜勿占;</p><p>10.活动身体,贵在经常,心情舒畅,长寿健康;遇事勿怒,劳勿过偏,茶水勿浓,学习勿念;</p><p>\n</p><p align=\"center\"><img alt=\"\" src=\"http://img.mp.itc.cn/upload/20170625/462457758b514c85aec1f57edb532066_th.jpg\" width=\"516\" height=\"477\"></p><p></p><p>11.饮食勿暴,少吃晚餐,吃饭勿语,切勿吸烟;低盐低糖,勿食太咸,少吃脂肪,饭莫过量;</p><p>12.每日三餐,调剂适当,蔬菜水果,多吃无防;按时入睡,定时起床,起身要慢,勿急勿慌;</p><p>13.饮酒勿过,名利勿钻,闲气勿生,胸怀要宽。</p><p>14.心无病,防为早,心里健康身体好;心平衡,要知晓,情绪稳定疾病少;</p><p>15.练身体,动与静,弹性生活健心妙;要食养,八分饱,脏腑轻松自疏导;</p><p>\n</p><p align=\"center\"><img alt=\"\" src=\"http://img.mp.itc.cn/upload/20170625/5e76fed0be7c4418a307c160426e6f8d_th.jpg\" width=\"614\" height=\"393\"></p><p></p><p>16.人生气,易衰老,适当宣泄人欢笑;品书画,溪边钓,选择爱好自由挑;</p><p>17.动脑筋,不疲劳,思睡养心少热闹;有规律,健身好,正常生活要协调;</p><p>18.常搓手,可健脑,防止冻疮和感冒。</p><p>19.夏不睡石,秋不睡板。春不露脐,冬不蒙头。白天多动,夜里少梦。</p><p>20.睡前洗脚,胜吃补药。晚上开窗,一觉都香。贪凉失盖,不病才怪。</p><p>\n</p><p align=\"center\"><img alt=\"\" src=\"http://img.mp.itc.cn/upload/20170625/5b30a9459c884d549531d46110574a27_th.jpg\" width=\"469\" height=\"433\"></p><p></p><p>21.早睡早起,怡神爽气,贪房贪睡,添病减岁。夜里磨牙,肚里虫爬。</p><p>22.一天吃一头猪,不如床上打呼噜。</p><p>23.三天吃一只羊,不如洗脚再上床。</p><p>24.枕头不选对,越睡人越累。先睡心,后睡人,睡觉睡出大美人。</p><p>25.头对风,暖烘烘;脚对风,请郎中。</p><p>\n</p><p align=\"center\"><img alt=\"\" src=\"http://img.mp.itc.cn/upload/20170625/bf2b96faa34546419616f87202d9b3ef_th.jpg\" width=\"496\" height=\"289\"></p><p></p><p>26.睡觉莫睡巷,最毒穿堂风。</p><p>27.睡觉不点灯,早起头不晕。</p><p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n</p><p>28.要想睡得人轻松,切莫脚朝西来头朝东。</p>","status":0,"pv":2122,"link":"1","createdAt":"2020-06-21 11:45:37","updatedAt":"2024-04-26 03:06:34","field":{},"tags":[]}

article.tags------>[]

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pre------>{"id":702,"title":"中医基本常识(太珍贵了,好好收藏)","name":"医学气功","path":"/yixueqigong"}

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