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article------>{"id":56,"cid":13,"subCid":"","title":"初学气功入门知识汇编(九)练功时睡着了好不好?","shortTitle":"0","tagId":"","attr":"2","articleView":null,"source":"香港日报网","author":"admin","description":"练气功的一个重要目的是使意识进入到气功态——一种似睡非睡,似醒非醒的状态","img":"","content":"<p>回答这个问题前,先让我们看看练功入静与睡眠和觉醒的主要区别是什么。</p><p>睡眠与觉醒是人和高级动物生命活动所必须的普遍生理现象。机体只有在觉醒状态下才能进行各种活动,通过睡眠,精神和体力才能得到恢复。这两个生理状态通常以近似昼夜周期的节律性而互相转化着。在觉醒时,机体主动地与外界环境密切联系,并以适当的行动来回答环境的各种变化。在睡眠时,感觉减退,意识逐渐消失,机体与环境的主动联系大大减弱,失去了对环境变化精确适应的能力。</p><p>练气功的一个重要目的是使意识进入到气功态——一种似睡非睡,似醒非醒的状态,这是一种既不同于清醒,也不同于睡眠的特殊意识状态。虽然练功入静和睡眠都可以使大脑得到休息,但前者是积极主动的心理生理的调整,后者则是自然的生理的调节。睡眠时大脑皮质经常有一些兴奋很活跃,表现为梦境。有时我们做完恶梦、怪梦后醒来,会感到比未睡时还疲劳;而人体处于气功态时,不仅会感到心情格外舒畅,身体非常舒适,而且这种良好的精神状态可通过神经内分泌系统影响全身所有系统的功能活动,使其保持在健康协调的状态中,这一作用是单纯睡眠所达不到的。练功就是积极主动地保持、并延长这种特殊的清醒状态。</p><p>对于失眠的病人、身体极度虚弱的病人来说,练功入睡未偿不是一件好事,练功可以补偿失眠,也可以通过练功入静渐渐达到入睡,从而消除失眠症状。身体极度虚弱的病人,在睡眠中还可以减少能量消耗。应当特别强调的是,待睡眠解决后,或体质有所增强后,就不要再在练功中入睡了。</p><p>\n\n\n\n</p><p>练功初期由于环境安静,温度适宜,再加之排除杂念,思维活动减低,大脑皮层的兴奋性相对减弱,全身放松,呼吸平缓,这些都是造成昏沉欲睡的的有利条件。尤其卧式功法,恰恰是给睡眠做好了准备工作。因此初练气功者易出现昏沉入睡的现象。如前所述,睡眠和练功入静是两个截然不同的过程,练功时必须克服昏沉困盹,防止入眠,才能保证气功特有的入静状态的出现,收到好的效果。</p><p>下面介绍几种防止昏睡的方法:</p><p>\n</p><p>采用卧式易困盹者,可改为坐式。两眼闭合者,可使两眼微露一线之光,目观鼻尖。疲劳困盹时,先不要练功,可睡一觉后再练,夜深人静万籁俱寂,更有益于练功。当变换姿势或两眼微露一线之光仍不能解除困盹者,可马上收功,在床上做几节保健功,如擦面、鸣天鼓等,以兴奋大脑皮层。如仍不能解除者,可起床稍许活动,或饮少量开水,困盹昏沉感消失了,再继续练功。</p>","status":0,"pv":853,"link":"1","createdAt":"2018-07-03T05:58:13.000Z","updatedAt":"2024-12-21T04:36:49.000Z","field":{},"tags":[]}
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