"2018-07-04T01:40:11.000Z" admin 阅读（1484）
入静，是指练功者在练功过程中出现的一种处在清醒状态下又与外界中断联系，思维活动相对单一化，杂念减少，对内外刺激因子反应减弱的状态。在主观感受上常呈现“恬淡虚无”的境界。入静程度取决于功夫的深浅，入静境况也往往随气功的进展而步步深入。初步入静多表现为心平气和，情绪安定，精神集中，杂念减少，意守内容相对稳定，对外界刺激反应也有所减弱。进一步锻炼，思绪更加净化，主观上仅有一丝息相，绵绵密密，心息相依，心神宁静，意念专一。入静再进一步发展，就达到了高度入静状态。这时自觉恬静虚无，静若止水，或觉轻飘飘如腾云驾雾，游荡荡如缕缕青烟，其美感可以体会，而难以形容。但出现这种高度入静的机会不多，一旦出现，应抓紧时机练功，这种状态要靠长期的锻炼去逐步达到，不可强行追求。达到高度入静后，也要顺其自然，不要过分留恋，以免造成胡思乱想的弊病。
site-> {"id":1,"name":"世界气功网","domain":"www.shijieqigong.com","email":"867528315@qq.com","wx":null,"icp":null,"code":"","json":"","title":"世界气功网官网","keywords":"世界气功网|气功|养生|动功|静功|内功|外功|吐纳|导引|止观","description":"世界气功网致力于传播正宗中国气功文化和养生知识，提供最新气功新闻与信息。在这里，您可以学习到各类气功技巧，如止观、静功、动功、内功、外功,呼吸吐纳等，以及养生、健康长寿等相关知识。弘扬健康文化，共享气功魅力！","createdAt":null,"updatedAt":"2023-11-20T11:30:24.000Z"}
111-->
nav-> [{"id":1,"pid":0,"name":"气功新闻","pinyin":"qigongxinwen","path":"/qigongxinwen","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-07"},{"id":2,"pid":0,"name":"学术交流","pinyin":"xueshujiaoliu","path":"/xueshujiaoliu","orderBy":2,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":3,"pid":0,"name":"体育气功","pinyin":"tiyuqigong","path":"/tiyuqigong","orderBy":3,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":4,"pid":0,"name":"医学气功","pinyin":"yixueqigong","path":"/yixueqigong","orderBy":4,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":5,"pid":0,"name":"养生气功","pinyin":"yangshengqigong","path":"/yangshengqigong","orderBy":5,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-07"},{"id":8,"pid":0,"name":"气功医案","pinyin":"qigongyian","path":"/qigongyian","orderBy":8,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":9,"pid":0,"name":"气功与书画","pinyin":"qigongyushuhua","path":"/qigongyushuhua","orderBy":9,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":10,"pid":0,"name":"气功人物","pinyin":"qigongrenwu","path":"/qigongrenwu","orderBy":10,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":11,"pid":0,"name":"人体科学","pinyin":"rentikexue","path":"/rentikexue","orderBy":11,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":12,"pid":0,"name":"功法实践","pinyin":"gongfashijian","path":"/gongfashijian","orderBy":12,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":13,"pid":0,"name":"注意事项","pinyin":"zhuyishixiang","path":"/zhuyishixiang","orderBy":13,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":14,"pid":0,"name":"气功培训","pinyin":"qigongpeixun","path":"/qigongpeixun","orderBy":14,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":15,"pid":0,"name":"气功资料","pinyin":"qigongziliao","path":"/qigongziliao","orderBy":15,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":16,"pid":0,"name":"气功百科","pinyin":"qigongbaike","path":"/qigongbaike","orderBy":16,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":6,"pid":0,"name":"太 极","pinyin":"taiji","path":"/taiji","orderBy":17,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":23,"pid":0,"name":"传统功法","pinyin":"chuantonggongfa","path":"/chuantonggongfa","orderBy":18,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","children":[{"id":24,"pid":23,"name":"内劲一指禅","pinyin":"neijinyizhichan","path":"/chuantonggongfa/neijinyizhichan","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":25,"pid":23,"name":"大雁功","pinyin":"dayangong","path":"/chuantonggongfa/dayangong","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":26,"pid":23,"name":" 郭林新气功","pinyin":"guolinxinqigong","path":"/chuantonggongfa/guolinxinqigong","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":27,"pid":23,"name":" 内养功","pinyin":"neiyanggong","path":"/chuantonggongfa/neiyanggong","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":28,"pid":23,"name":"站桩功","pinyin":"zhanzhuanggong","path":"/chuantonggongfa/zhanzhuanggong","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":29,"pid":23,"name":" 天柱养生功","pinyin":"tianzhuyangshenggong","path":"/chuantonggongfa/tianzhuyangshenggong","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"}],"level":1,"createdAt":"12-08"},{"id":30,"pid":0,"name":"气功博物馆","pinyin":"qigongbowuguan","path":"/qigongbowuguan","orderBy":27,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":31,"pid":0,"name":"气功术语","pinyin":"qigongshuyu","path":"/qigongshuyu","orderBy":28,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":32,"pid":0,"name":"李春生文集","pinyin":"lichunshengwenji","path":"/lichunshengwenji","orderBy":29,"target":"0","status":"1","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"}]
category-> [{"id":1,"pid":0,"name":"气功新闻","pinyin":"qigongxinwen","path":"/qigongxinwen","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-07"},{"id":24,"pid":23,"name":"内劲一指禅","pinyin":"neijinyizhichan","path":"/chuantonggongfa/neijinyizhichan","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":25,"pid":23,"name":"大雁功","pinyin":"dayangong","path":"/chuantonggongfa/dayangong","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":26,"pid":23,"name":" 郭林新气功","pinyin":"guolinxinqigong","path":"/chuantonggongfa/guolinxinqigong","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":27,"pid":23,"name":" 内养功","pinyin":"neiyanggong","path":"/chuantonggongfa/neiyanggong","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":28,"pid":23,"name":"站桩功","pinyin":"zhanzhuanggong","path":"/chuantonggongfa/zhanzhuanggong","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":29,"pid":23,"name":" 天柱养生功","pinyin":"tianzhuyangshenggong","path":"/chuantonggongfa/tianzhuyangshenggong","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":2,"pid":0,"name":"学术交流","pinyin":"xueshujiaoliu","path":"/xueshujiaoliu","orderBy":2,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":3,"pid":0,"name":"体育气功","pinyin":"tiyuqigong","path":"/tiyuqigong","orderBy":3,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":4,"pid":0,"name":"医学气功","pinyin":"yixueqigong","path":"/yixueqigong","orderBy":4,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":5,"pid":0,"name":"养生气功","pinyin":"yangshengqigong","path":"/yangshengqigong","orderBy":5,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-07"},{"id":8,"pid":0,"name":"气功医案","pinyin":"qigongyian","path":"/qigongyian","orderBy":8,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":9,"pid":0,"name":"气功与书画","pinyin":"qigongyushuhua","path":"/qigongyushuhua","orderBy":9,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":10,"pid":0,"name":"气功人物","pinyin":"qigongrenwu","path":"/qigongrenwu","orderBy":10,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":11,"pid":0,"name":"人体科学","pinyin":"rentikexue","path":"/rentikexue","orderBy":11,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":12,"pid":0,"name":"功法实践","pinyin":"gongfashijian","path":"/gongfashijian","orderBy":12,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":13,"pid":0,"name":"注意事项","pinyin":"zhuyishixiang","path":"/zhuyishixiang","orderBy":13,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":14,"pid":0,"name":"气功培训","pinyin":"qigongpeixun","path":"/qigongpeixun","orderBy":14,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":15,"pid":0,"name":"气功资料","pinyin":"qigongziliao","path":"/qigongziliao","orderBy":15,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":16,"pid":0,"name":"气功百科","pinyin":"qigongbaike","path":"/qigongbaike","orderBy":16,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":6,"pid":0,"name":"太 极","pinyin":"taiji","path":"/taiji","orderBy":17,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":23,"pid":0,"name":"传统功法","pinyin":"chuantonggongfa","path":"/chuantonggongfa","orderBy":18,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","children":[{"id":24,"pid":23,"name":"内劲一指禅","pinyin":"neijinyizhichan","path":"/chuantonggongfa/neijinyizhichan","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":25,"pid":23,"name":"大雁功","pinyin":"dayangong","path":"/chuantonggongfa/dayangong","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":26,"pid":23,"name":" 郭林新气功","pinyin":"guolinxinqigong","path":"/chuantonggongfa/guolinxinqigong","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":27,"pid":23,"name":" 内养功","pinyin":"neiyanggong","path":"/chuantonggongfa/neiyanggong","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":28,"pid":23,"name":"站桩功","pinyin":"zhanzhuanggong","path":"/chuantonggongfa/zhanzhuanggong","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":29,"pid":23,"name":" 天柱养生功","pinyin":"tianzhuyangshenggong","path":"/chuantonggongfa/tianzhuyangshenggong","orderBy":1,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"}],"level":1,"createdAt":"12-08"},{"id":30,"pid":0,"name":"气功博物馆","pinyin":"qigongbowuguan","path":"/qigongbowuguan","orderBy":27,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":31,"pid":0,"name":"气功术语","pinyin":"qigongshuyu","path":"/qigongshuyu","orderBy":28,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},{"id":32,"pid":0,"name":"李春生文集","pinyin":"lichunshengwenji","path":"/lichunshengwenji","orderBy":29,"target":"0","status":"1","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"}]
friendlink-> {"count":1,"total":1,"current":1,"list":[{"id":1,"title":"香港日报","link":"http://www.hongkongdaily.net","orderBy":0,"createdAt":"2023-07-22T14:59:55.000Z","updatedAt":"2024-10-06T06:37:27.000Z"}]}
base_url-> /public/template/qigong
frag--->{"home-gjqg":"<p><img src=\"/public/uploads/qigong/20180621-19-20-16_10746_tj.jpg\" class=\"w-p100\" alt=\"\"></p>","home-hjtzx":"<p><img src=\"http://static.hongkongdaily.net/hongkongdaily/upload/2018-05-30/363d6fd4509b27c228fb9ec3deb0bc3e.jpg\" class=\"w-p100\" alt=\"\"></p>","home-sjqgwkt":"<h3 class=\"c-333 f-16 mb-5 mt-5\">世界气功网开通</h3>\n<p class=\"c-666 f-14\"><a href=\"/qigongxinwen/article-8.html\" target=\"_blank\" rel=\"noopener\">世界气功是由世界大健康运动联盟主办，面向世界，弘扬健康养生文化，传播优秀健身方法， 汇聚各国健康养生新信息新成果等信息服务。详情>></a></p>","jituangongsi":"香港日报集团公司（中国香港）","info":"<p>免责申明：网站内容仅供参考！部分内容来源网络，如有侵犯版权，联系邮箱：867528315@qq.com 技术人员进行删除。</p>","doingCompany":"北京中知紫荆科技有限公司（中国北京）","company":"世界大健康运动联盟主办（中国香港）","xianggangribao":"<p class=\"mb-10 pos-r\"><a href=\"http://static.hongkongdaily.net/hongkongdaily/2014/2021/index.html\"> <img src=\"http://static.hongkongdaily.net/hongkongdaily/2014/2021/img/ad.jpg?v=20220127\" width=\"100%\"> <span class=\"years\">25</span></a></p>","yujia":"<img src=\"/public/uploads/qigong/20180621-19-20-50_18608_yj.jpg\" />","taiji":"<img src=\"/public/uploads/qigong/20180621-19-20-16_10746_tj.jpg\" />","fenglida":"<div style=\"display: flex; margin-top: 5px; justify-content: center; align-items: center; width: 100%; height: 120px; background-image: repeating-linear-gradient(0deg, hsla(208,43%,84%,0.09) 0px, hsla(208,43%,84%,0.09) 1px,transparent 1px, transparent 9px),repeating-linear-gradient(90deg, hsla(208,43%,84%,0.09) 0px, hsla(208,43%,84%,0.09) 1px,transparent 1px, transparent 9px),linear-gradient(90deg, hsl(203,93%,43%),hsl(203,93%,43%));\">\n<div style=\"width: 100px; height: 100px; margin-left: 10px; margin-right: 10px; background-color: rgba(255, 255, 255, 0.96); border-radius: 50%;\"><a href=\"http://static.hongkongdaily.net/hongkongdaily/zhuanti/fenglida/index.html\"><img style=\"width: 100px;\" src=\"http://static.hongkongdaily.net/hongkongdaily/zhuanti/fenglida/img/fenglida.png\" alt=\"\"></a></div>\n<a href=\"http://static.hongkongdaily.net/hongkongdaily/zhuanti/fenglida/index.html\" style=\"flex: 1; font-size: 38px; color: #fff; text-shadow: 0px 4px 3px rgba(0,0,0,0.4), 0px 8px 13px rgba(0,0,0,0.1),0px 18px 23px rgba(0,0,0,0.1);\">隆重纪念冯理达教授诞辰99周年</a></div>","wushaozu":"<div style=\"display: flex; justify-content: center; align-items: center; margin-top: 5px; width: 100%; height: 120px; background-image: repeating-linear-gradient(0deg, hsla(124,22%,97%,0.09) 0px, hsla(124,22%,97%,0.09) 1px,transparent 1px, transparent 11px),repeating-linear-gradient(90deg, hsla(124,22%,97%,0.09) 0px, hsla(124,22%,97%,0.09) 1px,transparent 1px, transparent 11px),linear-gradient(90deg, hsl(202,76%,66%),hsl(202,76%,66%));\">\n<div style=\"width: 100px; height: 100px; margin-left: 10px; margin-right: 10px; background-color: rgba(255, 255, 255, 0.96); border-radius: 50%;\"><a href=\"http://static.hongkongdaily.net/hongkongdaily/zhuanti/wushaozu/index.html\"><img style=\"width: 100px;\" src=\"http://static.hongkongdaily.net/hongkongdaily/zhuanti/wushaozu/img/wushaozu.png\" alt=\"\"></a></div>\n<a href=\"http://static.hongkongdaily.net/hongkongdaily/zhuanti/wushaozu/index.html\" style=\"flex: 1; font-size: 38px; color: #fff; text-shadow: 0px 4px 3px rgba(0,0,0,0.4), 0px 8px 13px rgba(0,0,0,0.1),0px 18px 23px rgba(0,0,0,0.1);\">隆重纪念伍绍祖同志诞辰85周年</a></div>","qianxuesen":"<div style=\"display: flex; margin-top: 10px; justify-content: center; align-items: center; width: 100%; height: 120px; background-image: repeating-linear-gradient(0deg, hsla(208,43%,84%,0.09) 0px, hsla(208,43%,84%,0.09) 1px,transparent 1px, transparent 9px),repeating-linear-gradient(90deg, hsla(208,43%,84%,0.09) 0px, hsla(208,43%,84%,0.09) 1px,transparent 1px, transparent 9px),linear-gradient(90deg, hsl(203,93%,43%),hsl(203,93%,43%));\">\n<div style=\"width: 100px; height: 100px; margin-left: 10px; margin-right: 10px; background-color: rgba(255,255,255,0.8); border-radius: 50%;\"><a href=\"http://static.hongkongdaily.net/hongkongdaily/zhuanti/qianxuesen/index.html\"><img style=\"width: 100px;\" src=\"http://static.hongkongdaily.net/hongkongdaily/zhuanti/qianxuesen/img/qianxuesen.png\" alt=\"\"></a></div>\n<a href=\"http://static.hongkongdaily.net/hongkongdaily/zhuanti/qianxuesen/index.html\" style=\"flex: 1; font-size: 38px; color: #fff; text-shadow: 0px 4px 3px rgba(0,0,0,0.4), 0px 8px 13px rgba(0,0,0,0.1),0px 18px 23px rgba(0,0,0,0.1);\">隆重纪念著名科学家钱学森同志诞辰113周年</a></div>","disanjie":"<p><a href=\"http://static.hongkongdaily.net/hongkongdaily/yundonghui/2024/index.html\"> <img src=\"http://static.hongkongdaily.net/hongkongdaily/yundonghui/2024/banner-small.jpg\" width=\"100%\"> </a></p>"}
tag--->[{"id":1,"name":"图片","path":"pic","count":6},{"id":2,"name":"chancms","path":"chancms","count":2}]
-----------
position------>[{"id":13,"pid":0,"name":"注意事项","pinyin":"zhuyishixiang","path":"/zhuyishixiang","orderBy":13,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"}]
navSub------>{"cate":{"id":13,"pid":0,"name":"注意事项","pinyin":"zhuyishixiang","path":"/zhuyishixiang","orderBy":13,"target":"0","status":"0","listView":"list.html","articleView":"article.html","seoTitle":"","seoKeywords":"","seoDescription":"","type":"0","level":1,"createdAt":"12-08"},"id":13}
article------>{"id":110,"cid":13,"subCid":"","title":"什么叫入静","shortTitle":"0","tagId":"","attr":"2","articleView":null,"source":"网络","author":"admin","description":"入静，是指练功者在练功过程中出现的一种处在清醒状态下又与外界中断联系，思维活动相对单一化，杂念减少，对内外刺激因子反应减弱的状态","img":"","content":"<p><span style=\"display: inline !important;\">入静，是指练功者在练功过程中出现的一种处在清醒状态下又与外界中断联系，思维活动相对单一化，杂念减少，对内外刺激因子反应减弱的状态。在主观感受上常呈现“恬淡虚无”的境界。入静程度取决于功夫的深浅，入静境况也往往随气功的进展而步步深入。初步入静多表现为心平气和，情绪安定，精神集中，杂念减少，意守内容相对稳定，对外界刺激反应也有所减弱。进一步锻炼，思绪更加净化，主观上仅有一丝息相，绵绵密密，心息相依，心神宁静，意念专一。入静再进一步发展，就达到了高度入静状态。这时自觉恬静虚无，静若止水，或觉轻飘飘如腾云驾雾，游荡荡如缕缕青烟，其美感可以体会，而难以形容。但出现这种高度入静的机会不多，一旦出现，应抓紧时机练功，这种状态要靠长期的锻炼去逐步达到，不可强行追求。达到高度入静后，也要顺其自然，不要过分留恋，以免造成胡思乱想的弊病。</span></p><p><br></p>","status":0,"pv":1484,"link":"1","createdAt":"2018-07-04T01:40:11.000Z","updatedAt":"2024-12-21T04:35:01.000Z","field":{},"tags":[]}
article.tags------>[]
news------>[{"id":301,"title":"练功中呼吸应用问题","shortTitle":"0","img":"","createdAt":"2019-03-11T03:37:53.000Z","description":"练功中呼吸应用问题","pinyin":"zhuyishixiang","name":"注意事项","path":"/zhuyishixiang"},{"id":219,"title":"下丹田发胀与下丹田内气充实的区别及处理方法","shortTitle":"0","img":"","createdAt":"2018-08-22T01:54:41.000Z","description":"下丹田发胀与下丹田内气充实的区别及处理方法","pinyin":"zhuyishixiang","name":"注意事项","path":"/zhuyishixiang"},{"id":218,"title":"气功偏差5因及纠偏18法（二）","shortTitle":"0","img":"","createdAt":"2018-08-22T01:53:30.000Z","description":"","pinyin":"zhuyishixiang","name":"注意事项","path":"/zhuyishixiang"},{"id":217,"title":"气功偏差5因及纠偏18法（一）","shortTitle":"0","img":"","createdAt":"2018-08-22T01:44:41.000Z","description":"气功偏差原因","pinyin":"zhuyishixiang","name":"注意事项","path":"/zhuyishixiang"},{"id":118,"title":"为什么初学气功时肠鸣作响、排气增多?","shortTitle":"0","img":"","createdAt":"2018-07-04T01:49:29.000Z","description":"初学气功的人，尤其是集体练功时，经常可以听到练功人的腹部不时出现较响的肠鸣音，甚至从肛门排气的声音也此起彼伏，是因副交感神经的兴奋性增强引起的。","pinyin":"zhuyishixiang","name":"注意事项","path":"/zhuyishixiang"},{"id":117,"title":"为什么有时练功心情愉快却又泪流满面?","shortTitle":"0","img":"","createdAt":"2018-07-04T01:48:34.000Z","description":"练功时心情愉快却又泪流满面的根本原因是交感神经兴奋性降低，副交感神经兴奋性增强，导致泪液分泌量明显增多。","pinyin":"zhuyishixiang","name":"注意事项","path":"/zhuyishixiang"},{"id":116,"title":"为什么练气功有时会出现幻觉?","shortTitle":"0","img":"","createdAt":"2018-07-04T01:46:35.000Z","description":"练气功出现幻觉时，练功人也处于一种特殊的生理和心理状态——入静状态，或称作气功态。这是一种既不是平常清醒，也不是普通睡眠的意识状态。","pinyin":"zhuyishixiang","name":"注意事项","path":"/zhuyishixiang"},{"id":115,"title":"为什么初学站桩时常有肩背沉重感?","shortTitle":"0","img":"","createdAt":"2018-07-04T01:45:08.000Z","description":"初学站桩的人来说，由于过去没有受过这种肩臂肌肉长时间保持一定姿势的锻炼，所以站桩时间稍长，势必造成肩臂部肌肉疲劳，从而出现肩背沉重感。","pinyin":"zhuyishixiang","name":"注意事项","path":"/zhuyishixiang"},{"id":114,"title":"为什么练气功有时会诱发精神障碍?","shortTitle":"0","img":"","createdAt":"2018-07-04T01:43:45.000Z","description":"对气功引起精神障碍的临床现象进行研究，发现这类患者可见于不同年龄阶段、不同职业和不同文化程度的练功者，学练气功的方式以个人模仿书本练习者占较大比例(68%)，也有一些是气功师个别教授和参加机体训练者。","pinyin":"zhuyishixiang","name":"注意事项","path":"/zhuyishixiang"},{"id":113,"title":"为什么练自发功出偏差的较多?","shortTitle":"0","img":"","createdAt":"2018-07-04T01:43:09.000Z","description":"出偏的类型中，表现为体动不休和精神障碍的最多。","pinyin":"zhuyishixiang","name":"注意事项","path":"/zhuyishixiang"}]
hot------>[{"id":218,"title":"气功偏差5因及纠偏18法（二）","path":"/zhuyishixiang"},{"id":219,"title":"下丹田发胀与下丹田内气充实的区别及处理方法","path":"/zhuyishixiang"},{"id":301,"title":"练功中呼吸应用问题","path":"/zhuyishixiang"},{"id":217,"title":"气功偏差5因及纠偏18法（一）","path":"/zhuyishixiang"},{"id":118,"title":"为什么初学气功时肠鸣作响、排气增多?","path":"/zhuyishixiang"},{"id":47,"title":"初学气功入门知识汇编（一）","path":"/zhuyishixiang"},{"id":117,"title":"为什么有时练功心情愉快却又泪流满面?","path":"/zhuyishixiang"},{"id":115,"title":"为什么初学站桩时常有肩背沉重感?","path":"/zhuyishixiang"},{"id":116,"title":"为什么练气功有时会出现幻觉?","path":"/zhuyishixiang"},{"id":114,"title":"为什么练气功有时会诱发精神障碍?","path":"/zhuyishixiang"}]
imgs------>[]
pre------>{"id":104,"title":"什么叫静功和动功?两者有何关系?","name":"注意事项","path":"/zhuyishixiang"}
next------>{"id":111,"title":"什么叫上虚下实?","name":"注意事项","path":"/zhuyishixiang"}