世界气功网

站桩|让我回归正常生活

2020-04-07 14:40:15 admin 阅读(1704)

「导读」多年来,我性格内向,不愿和别人交流,加上一些家庭的原因,我青少年时期一直过的很苦闷。成绩不好,又不愿意主动跟老师学习,于是早早辍学打工。

多年来,我性格内向,不愿和别人交流,加上一些家庭的原因,我青少年时期一直过的很苦闷。成绩不好,又不愿意主动跟老师学习,于是早早辍学打工。虽然年级老大不小,却仍未成家立业,父母催促,但很长一段时间我对于成家立业,人生规划毫无兴趣,只想过着一人吃饱,全家不饿的生活。由于平日体力活比较多,风吹日晒,身体状况一直不是很好,于是三年前我歇业在家,无事可做的自己经常胡思乱想,也不知怎么了什么也不想做,情绪变得特别低落,父母也总在我面前唉声叹气,尤其是一年前,多次有轻生的念头。父母发现后多次开导,把我硬是拉到医院去看病,后来我才知道自己得了抑郁症,在多次的就医后抑郁症虽然稍有缓解但仍然很严重。

后来经人介绍,我的父亲把我带到了阙巧生老师那里,自此我的生活发生了很大的改变。起初,父亲告诉我只是跟着阙老师锻炼锻炼,改善我的身体状况,虽有不愿,但是看父母无可奈何的样子,学习内劲一指禅的生活还是开始了。

在师父那边学习大概3天时间,刚开始,我不愿和别人相处,阙老师就单独带我锻炼,从站桩开始,调息、三环聚气,马步站桩5分钟,10分钟,师父总是鼓励我,他说没事的慢慢来,做事情都是循序渐进的。

回到家两三个月后感觉身体结实了不少,马步站桩也能站30分钟了。师父告诉我在家要怎么练,他说站桩可以平衡阴阳、疏通经络、提高免疫,免疫力高了,身体自然就会健康,而且也有师兄以前是抑郁症,这个病不可怕,自己坚持站桩,配合医生能够战胜它。

每次我站完桩出完汗心情和舒畅不少,感觉肚子里一块大石头落地,以前胃口不好,现在慢慢的能吃不少东西。还有以前总觉得背上背着东西,这种感觉也在慢慢减轻,我对内劲一指禅也产生了更加浓厚的兴趣,感觉自己也有事可做了,慢慢的也愿意和别人交流,从默默无言到主动和别人开口说话,分享自己的学习体会,这样的改变使得我自己都诧异万分,渐渐的我也愿意配合医生,坦然面对抑郁症,想要自己快快好起来,开始憧憬未来的生活。这一年多的时间里,我坚持治疗,阙老师的言传身教以及自己对内劲一指禅学习的坚持,我的病情明显改善,抑郁症的一些表现也基本上消失了,我的生活又充满了希望。现在,我也找到了工作,我高兴自己能够工作,虽然工资不高,但是觉得有希望。感谢父母之恩,感谢自己有幸遇见阙老师,感谢自己对内劲一指禅的坚持和热爱,我会继续努力,笑对人生,抑郁症并不可怕。

唯一指定官网:www.zgnjyzc.com,微信公众号:zgnjyzc

地址:阙巧生站桩馆(苏州市相城区阳澄湖东路99号88百购广场C座西单元三楼);内劲一指禅苏州传承基地(苏州市相城区渭塘镇钻石家园社区4楼411室 )

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