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五脏扳指功

2019-03-11 11:27:43 admin 阅读(1982)

「导读」五脏扳指功练习方法

中医学认为人体是一个以脏腑为中心,以经络为网络的有机体。疾病的本质是五脏之间的不平衡。五脏扳指功通过扳指,默念字诀,结合方位来调节五脏气机,使五脏之间恢复协调,产生有病治病、无病防病的效果,该功法起源于佛家密宗气功,原释家八式的第三式合五脏。1982年吾师释家八式的传人郝进军传授于我。经过我自己的练功实践和临床应用,略作改进,增强了疗效。现格此功法公布于世。

预备式,面南松静站立。两脚与肩同宽,松腰松胯曲膝,收腹提肛,含胸拔背,垂肩坠肘,眼视前方。

起式:如太极起式,两手慢慢从两侧拾起置于躯体两侧平脐水平,掌心向下,手自然伸开,意随桩行。

一、扳五指调气术

接上式,吸气时扳下食指,使手指与手掌成90度,呼气时恢复原状,接下扳动顺序是大拇指、小指、中指、无名指,按上述顺序重复扳动手指3次。

功理:顺序板指是按中医的五行学说和古代练功经验编制的,中医五行说认为木克土,土克水,水克火,火克金,金克木。古代气功家在实践中总结出手指的五行与内脏五行的内在联系。即食指属木与肝相应,中指属火与心相应,小指属水与肾相应,无名指属金与肺相应,大拇指属土与脾相应。如果五脏中有某脏出现病态,那么通过扳动相应的手指即能使某脏的气机得到调节。本节功法中按食指--大拇指--小指--中指--无名指顺序扳动,是按五行相克的理沦而来,因为五脏中每—个脏器有病都会累及其它脏器,使体内出现病气。按照以毒攻毒的理论,顺序扳动食指--大拇指--小指--中指--无名指,可使五脏六腑得到调整,使病气排出体外,使五脏之间形成相生相克的平衡状态,使人体从病理状态恢复列生理状态。

二、心肾相交术

接上式。手心对脚心,吸气时提手到中丹田水平,同时意想泉水沿肾经上升别肩井处,呼气时两手从躯体两侧下按至腰部再返回下丹田,同时意想体内浊气下降沿涌泉入地。重复上述动作6次。

功理:中医的五行学说认为肾属水,其性向下,心属火,其性向上,古代气功家认为肩井穴中必须有水,无水则不能言为井,人体就会阴虚火旺,出现病态。在正常状态下,人体内水火保持一定的平衡,一旦出现了病态,这种平衡就会打破,本节中的心肾相交即为恢复人体内心肾相互平衡。

三、扳食指调肝术

接上式:转身面东,成弓步,两手掌置胸前,前臂与上臂成弧形,掌心朝前,五指舒展伸开,松肩垂肘,松腕。吸气时,扳下食指,

意想青色之气从东方沿食指入肝区。呼气时食指恢复原状,同时口中默念“嘘”(xu),作3遍。从第4次开始,吸气时动作和意念同上。呼气时手指仍然处于扳指位置。不念字,无意念。共作6遍。

功理;本功及下几节动作是按五行相生的原理编成的。扳指顺序如下:食指--中指--大拇指--无名指--小指,即木生火、火生土,土生金,金生水,使五脏之间从相乘相侮的病理恢复到相生相克的生理状态。面东吸大自然的青气,是按天人相应的理论和古人的练功经验而定。

四、扳中指调心术

接上式,将双手掌变成拳收回于两耳旁,同时转身面南,将两拳平行向躯体两侧展开,拳变成掌,掌心向南,吸气时扳下中指,意想南方红色之气通过食指入心区,呼气时中指返回原垃,同时默念“呵”(ke),时间与呼气时间等长,重复上述扳指3次。从第4次扳指开始,吸气时动作与意念同上,呼气时中指仍然处于扳指的动作,不默念“呵”。只注意全身放松即可,重复6遍。

五、扳大拇指调脾术

接上式,合双掌于胸前成童子拜佛式1分钟左右,两掌下落于丹田前成抱球状。吸气时扳下大拇指,意想黄色之气从地下通过大拇指入脾,呼气时大拇指返回原状,口中默念“呼”,时间与呼气等长,重复上述扳指动作3遍。从第4遍开始,吸气时意念及动作不变,呼气时大拇指仍处于扳下位置,口中不默念“呼”(hu),无意念,重复6遍。

六、扳无名指调肺术

接上式,躯体转向西则,成弓步,两手掌相对成抱球状,左手在上,右手在下,吸气时左手向上拉球至中丹田水平,呼气时左手向下压球。重复9次。接着。右手在上重复拉球动作9次。接着两手掌成荷花状于胸前,上臂与前臂成弓形,松臂垂肘,松腕,手指自然展开,右手在上,吸气时扳下无名指,意念西方白色之气从无名指进入肺脏,呼气时无名指返回原状,同时口中默念:“四”(si),时间与呼气等长,重复上述动作3遍。从第4遍开始,吸气时的意念及动作不变,呼气时手指仍然处于扳指动作,口中不默念字诀,无意念,如此重复6次。

七、扳小指调肾术

接上式转身面向北,双手于胸前向两侧平伸,掌心向上,吸气时向上扳动小指,意想北方黑色之气通过小指入肾(腰部),呼气时手指返回原状,并默念“吹”(chui),时间与呼气等长,重复上述扳指动作3遍。从第4次开始,吸气时的意念及动作与上述相同,呼气时手指仍处于扳指的动咋,不默念字诀,不加意念,如此重复6遍。

八、攒簇五行合五脏

接上式:两手合十于胸前成童子拜佛式,意思东方青色之气从章门穴入肝,南方红色之气从膻中穴入于心,中方黄色之气从大包穴入脾,西方白色之气从期门穴入肺,北方黑色之气从命门入于肾区,接着内照肝、心、脾、肺、肾3遍,意守丹田几分种,最后忘掉意念与大自然合一。练功时间可由自己灵活掌握。

功理:攒簇五行就是用意念聚合木火土金水五行为一处的意思,换句活说用意念调整五脏,使五脏之间由相乘相侮病理状态转变到相生相克的生理状态,由不平衡转到平衡。而这种意念必须用元神来调整,而元神的显现必须在入静的情况下才能实现,因此本节要求意守丹田,最后忘掉意念,便自己与大自然合二为一,元神显现,五脏协调,身体健康。

九、收势

依次擦手、搓面9次,梳头24次,搓腰24次,抬脚震动全身24次,拍百会24次。


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article------>{"id":297,"cid":12,"sub_cid":"","title":"五脏扳指功","short_title":"0","tag_id":"","attr":"","seo_title":"0","seo_keywords":"","seo_description":"1","source":"网络","author":"admin","description":"五脏扳指功练习方法","img":"","content":"<p>中医学认为人体是一个以脏腑为中心,以经络为网络的有机体。疾病的本质是五脏之间的不平衡。五脏扳指功通过扳指,默念字诀,结合方位来调节五脏气机,使五脏之间恢复协调,产生有病治病、无病防病的效果,该功法起源于佛家密宗气功,原释家八式的第三式合五脏。1982年吾师释家八式的传人郝进军传授于我。经过我自己的练功实践和临床应用,略作改进,增强了疗效。现格此功法公布于世。</p><p>预备式,面南松静站立。两脚与肩同宽,松腰松胯曲膝,收腹提肛,含胸拔背,垂肩坠肘,眼视前方。</p><p>起式:如太极起式,两手慢慢从两侧拾起置于躯体两侧平脐水平,掌心向下,手自然伸开,意随桩行。</p><p>一、扳五指调气术</p><p>接上式,吸气时扳下食指,使手指与手掌成90度,呼气时恢复原状,接下扳动顺序是大拇指、小指、中指、无名指,按上述顺序重复扳动手指3次。</p><p>功理:顺序板指是按中医的五行学说和古代练功经验编制的,中医五行说认为木克土,土克水,水克火,火克金,金克木。古代气功家在实践中总结出手指的五行与内脏五行的内在联系。即食指属木与肝相应,中指属火与心相应,小指属水与肾相应,无名指属金与肺相应,大拇指属土与脾相应。如果五脏中有某脏出现病态,那么通过扳动相应的手指即能使某脏的气机得到调节。本节功法中按食指--大拇指--小指--中指--无名指顺序扳动,是按五行相克的理沦而来,因为五脏中每—个脏器有病都会累及其它脏器,使体内出现病气。按照以毒攻毒的理论,顺序扳动食指--大拇指--小指--中指--无名指,可使五脏六腑得到调整,使病气排出体外,使五脏之间形成相生相克的平衡状态,使人体从病理状态恢复列生理状态。</p><p>二、心肾相交术</p><p>接上式。手心对脚心,吸气时提手到中丹田水平,同时意想泉水沿肾经上升别肩井处,呼气时两手从躯体两侧下按至腰部再返回下丹田,同时意想体内浊气下降沿涌泉入地。重复上述动作6次。</p><p>功理:中医的五行学说认为肾属水,其性向下,心属火,其性向上,古代气功家认为肩井穴中必须有水,无水则不能言为井,人体就会阴虚火旺,出现病态。在正常状态下,人体内水火保持一定的平衡,一旦出现了病态,这种平衡就会打破,本节中的心肾相交即为恢复人体内心肾相互平衡。</p><p>三、扳食指调肝术</p><p>接上式:转身面东,成弓步,两手掌置胸前,前臂与上臂成弧形,掌心朝前,五指舒展伸开,松肩垂肘,松腕。吸气时,扳下食指,</p><p>意想青色之气从东方沿食指入肝区。呼气时食指恢复原状,同时口中默念“嘘”(xu),作3遍。从第4次开始,吸气时动作和意念同上。呼气时手指仍然处于扳指位置。不念字,无意念。共作6遍。</p><p>功理;本功及下几节动作是按五行相生的原理编成的。扳指顺序如下:食指--中指--大拇指--无名指--小指,即木生火、火生土,土生金,金生水,使五脏之间从相乘相侮的病理恢复到相生相克的生理状态。面东吸大自然的青气,是按天人相应的理论和古人的练功经验而定。</p><p>四、扳中指调心术</p><p>接上式,将双手掌变成拳收回于两耳旁,同时转身面南,将两拳平行向躯体两侧展开,拳变成掌,掌心向南,吸气时扳下中指,意想南方红色之气通过食指入心区,呼气时中指返回原垃,同时默念“呵”(ke),时间与呼气时间等长,重复上述扳指3次。从第4次扳指开始,吸气时动作与意念同上,呼气时中指仍然处于扳指的动作,不默念“呵”。只注意全身放松即可,重复6遍。</p><p>五、扳大拇指调脾术</p><p>接上式,合双掌于胸前成童子拜佛式1分钟左右,两掌下落于丹田前成抱球状。吸气时扳下大拇指,意想黄色之气从地下通过大拇指入脾,呼气时大拇指返回原状,口中默念“呼”,时间与呼气等长,重复上述扳指动作3遍。从第4遍开始,吸气时意念及动作不变,呼气时大拇指仍处于扳下位置,口中不默念“呼”(hu),无意念,重复6遍。</p><p>六、扳无名指调肺术</p><p>接上式,躯体转向西则,成弓步,两手掌相对成抱球状,左手在上,右手在下,吸气时左手向上拉球至中丹田水平,呼气时左手向下压球。重复9次。接着。右手在上重复拉球动作9次。接着两手掌成荷花状于胸前,上臂与前臂成弓形,松臂垂肘,松腕,手指自然展开,右手在上,吸气时扳下无名指,意念西方白色之气从无名指进入肺脏,呼气时无名指返回原状,同时口中默念:“四”(si),时间与呼气等长,重复上述动作3遍。从第4遍开始,吸气时的意念及动作不变,呼气时手指仍然处于扳指动作,口中不默念字诀,无意念,如此重复6次。</p><p>七、扳小指调肾术</p><p>接上式转身面向北,双手于胸前向两侧平伸,掌心向上,吸气时向上扳动小指,意想北方黑色之气通过小指入肾(腰部),呼气时手指返回原状,并默念“吹”(chui),时间与呼气等长,重复上述扳指动作3遍。从第4次开始,吸气时的意念及动作与上述相同,呼气时手指仍处于扳指的动咋,不默念字诀,不加意念,如此重复6遍。</p><p>八、攒簇五行合五脏</p><p>接上式:两手合十于胸前成童子拜佛式,意思东方青色之气从章门穴入肝,南方红色之气从膻中穴入于心,中方黄色之气从大包穴入脾,西方白色之气从期门穴入肺,北方黑色之气从命门入于肾区,接着内照肝、心、脾、肺、肾3遍,意守丹田几分种,最后忘掉意念与大自然合一。练功时间可由自己灵活掌握。</p><p>功理:攒簇五行就是用意念聚合木火土金水五行为一处的意思,换句活说用意念调整五脏,使五脏之间由相乘相侮病理状态转变到相生相克的生理状态,由不平衡转到平衡。而这种意念必须用元神来调整,而元神的显现必须在入静的情况下才能实现,因此本节要求意守丹田,最后忘掉意念,便自己与大自然合二为一,元神显现,五脏协调,身体健康。</p><p>九、收势</p><p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n</p><p>依次擦手、搓面9次,梳头24次,搓腰24次,抬脚震动全身24次,拍百会24次。</p><p><br></p>","status":0,"pv":1982,"link":"1","createdAt":"2019-03-11 11:27:43","updatedAt":"2024-03-27 18:48:13","field":{},"tags":[]}

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