世界气功网

经络导引养生功

2018-09-10 02:57:42 admin 阅读(2188)

「导读」经络导引养生功法介绍

本功法为曾任中国针灸学会副会长、北京中医院针灸科的贺普仁主任医师自创。

经络导引养生功是根据气功的原理 ,在经络循行的基础上自创的一套祛病健身的功法。它把小周天和大周天结合起来 ,能起到通经活络、通畅气血的作用 ,使元精、元气充沛 ,达到有病祛病、无病健身延年的目的。此功尤其适合于无暇锻炼的人和活动不便的患者。因为它不受场地、时间的限制 ,只需坐姿即可 ,时间一至五分钟 ,可根据个人的情况而定。经络导引养生功法共分为六步 :

第一步 :练功前的准备。采取端坐式 ,项挺直 ,目向前平视 ,闭口 ,舌舐上颚 ,全身放松 ,思想安静、洒脱 ,自然呼吸 ,气要均匀。

第二步 :以意领气 ,先由会阻开始上入毛际 ,沿任脉的关元、神问、膻中、天突、廉泉到头顶 ;沿督脉由头顶下行至风府、大帐、至阳、命门至尾间骨归会阻再上入小腹。


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article------>{"id":234,"cid":4,"sub_cid":"","title":"经络导引养生功","short_title":"0","tag_id":"","attr":"","seo_title":"0","seo_keywords":"","seo_description":"1","source":"网络","author":"admin","description":"经络导引养生功法介绍","img":"","content":"<p>本功法为曾任中国针灸学会副会长、北京中医院针灸科的贺普仁主任医师自创。</p><p>经络导引养生功是根据气功的原理 ,在经络循行的基础上自创的一套祛病健身的功法。它把小周天和大周天结合起来 ,能起到通经活络、通畅气血的作用 \n,使元精、元气充沛 ,达到有病祛病、无病健身延年的目的。此功尤其适合于无暇锻炼的人和活动不便的患者。因为它不受场地、时间的限制 ,只需坐姿即可 ,时间一至五分钟 \n,可根据个人的情况而定。经络导引养生功法共分为六步 :</p><p>第一步 :练功前的准备。采取端坐式 ,项挺直 ,目向前平视 ,闭口 ,舌舐上颚 ,全身放松 ,思想安静、洒脱 ,自然呼吸 ,气要均匀。</p><p>\n\n\n</p><p>第二步 :以意领气 ,先由会阻开始上入毛际 ,沿任脉的关元、神问、膻中、天突、廉泉到头顶 \n;沿督脉由头顶下行至风府、大帐、至阳、命门至尾间骨归会阻再上入小腹。</p><p><br></p>","status":0,"pv":2188,"link":"1","createdAt":"2018-09-10 02:57:42","updatedAt":"2023-12-08 02:40:28","field":{},"tags":[]}

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pre------>{"id":233,"title":"外劳宫补肾法","name":"医学气功","path":"/yixueqigong"}

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