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庄子与气功

2018-07-04 14:44:32 admin 阅读(1259)

庄子与气功

庄子名周,宋国蒙人,曾为蒙地漆园吏。庄子生活在战国前期,与魏惠王、齐宣王同时。庄子是一位伟大的哲学家、思想家,世所共知;但它同时也是一位气功大师,这是很多人不了解的方面。我们可以从《庄子》一书中找到很多与气功有关的内容或者气功功法,从这些功法和练功的效果来看,庄子本人不仅仅是一个热爱气功的人,更是一个气功修炼有成的大师。

先看气功的效果。“何为真人?古之真人,不逆寡,不雄成,不谟士。若然者,过而弗悔,当而不自得也。若然者,登高不栗,入水不濡,入火不热。是知之能登假于道者也若此。”(《大宗师》)这段话从两方面描述了真人的能力。先是道德方面,真人不违逆少数,不以成功自居,不漠视士人;错过而不后悔,正当而不自得。接着是从体能方面,登高不发抖,入水不沾湿,入火不觉热。要达到这样的境界,需要多年的气功修炼;非一朝一夕所能凑效。而这种境界,是只有气功修炼到一定程度后,才能表现出来的状态或现象。没有练过气功的人,不会有这种境界,也不会相信这种境界;他们会认为这是文学家的夸张手法,是庄子汪洋恣肆的笔法而已。

再看下面。“古之真人,其寝不梦,其觉无忧,其食不甘,其息深深。真人之息以踵,众人之息以喉。屈服者,其嗌言若哇。其耆欲深者,其天机浅。”这段话十分具体地说明了气功修炼者练功达到高深境界的状态。一般的气功修炼者,只要路子对头、方法得当,很快就能体会到睡眠好、不做梦,精神好、无忧患,呼吸绵长、轻柔、若有若无的感觉;经过一定时间的锻炼,一旦打通小周天后,一吸真气沉入丹田,一呼真气从丹田沿脊而上,润颈补脑,形成一个小循环,绵绵密密,祥和舒畅。奇妙的感觉难以用语言形容,他人更是难以理解。再过些日子,一旦打通大周天,就会出现“真人之息以踵”的现象,即吸气时感觉气由胸腹而下、经膝盖踝关节、直达脚趾,呼气时气由脚底后跟而上、循腰背、贯颈入脑,形成一个大循环;这时候感觉仿佛全身的毛孔都张开了,都在呼吸,人好像已经不存在了,东西也好像不存在了,什么都没有了。庄子的这段话说明,古之真人在气功修炼上已经打通了大周天,已经进入到逍遥自在的境界;同时也说明,庄子本人的气功修炼也达到了这个水平,他就是那个时代的一位气功大宗师。

当然,在《庄子》一书中,有关气功效果和状态的描述很多,这里不再例举。下面我们来看看庄子的气功功法。

心斋法.庄子借孔子与颜回的对话阐述了心斋的方法和要求。回曰:“敢问心斋?”仲尼曰:“若一志,无听之以耳,而听之以心;无听之以心,而听之以气。听止于耳,心止于符。气也者,虚而待物者也。唯道集虚。虚者,心斋也。”《人间世》“若一志”,就是专一你的精神。在气功修炼中,就是凝神入静的意思。现代气功把凝神入静作为修炼中的根本原则或者练功中的总要求,不论任何门派都很少例外。紧接着是凝神入静的方法。不要用耳去听,而要用心去听;不要用心去听,而要用气去听。为什么这样呢?因为耳朵的作用仅仅止于听声音,心的作用仅仅止于符合外物;只有气这个东西,空虚、透明,能够容纳万事万物。现代气功在练功时,很多功法都要求在放松形体的同时,注意自己的呼吸之声,先是慢、细、长,接着若有若无,最后连呼吸也不存在了。这时候就进入了“听之以气”的境界。“虚者,心斋也”。这个“虚”,就是空虚、透明,就是没有任何念头,就是我自身也不存在了,什么都没有;这种状态就是心斋。我们可以看到,后世流行的气功功法庄子在这里已经提出了,并且理论成熟,核心突出,操作性很强。

坐忘法。“仲尼蹴然曰:‘何谓坐忘?’颜回曰:‘堕肢体,黜聪明,离形去知,同于大同,此谓坐忘。’”“堕肢体”,就是放松身体,将全身的各个关节、部位全部放松;“黜聪明”,就是抛弃自己的聪明,什么都不想,没有任何念头;“离形去知,同于大通”,就是摆脱形体放弃智慧,与大道融合为一。可见,坐忘就是现代气功中的静坐,在虚无中忘怀一切,与道为一。这段话里,首先提出了放松的要求,其次是入静,也就是离形去知;只要达到这两点,就能进入气功态,与大道融通为一了。而这两点,恰恰是现代气功中的两个基本点,缺一不可,十分重要。《在侑》中的“堕尔形体,吐尔聪明,伦与物忘,大同乎涬溟。解心释神,莫然无魂。”大致也是这个意思,这里不再赘述。

守一法。“广成子南首而卧,黄帝顺下风,膝行而进,再拜稽首而问曰:‘闻吾子达于至道,敢问治身,奈何而可以长久?’广成子蹶然而起,曰:‘善哉问乎!来,吾语女至道。至道之精,窈窈冥冥;至道之极,昏昏默默。无视无听,抱神以静,行将自正。必静必清,无劳女形,无摇女精,乃可以长生。目无所见,耳无所闻,心无所知,女神将守形,形乃长生。慎女内,闭女外,多知为败。’”(《在侑》)“慎守女身,物将自壮。我守其一,以处其和,故我修身千二百岁,吾形未常衰。”(《在侑》)。在这里,庄子强调的是形神合一。守其一,就是坚守窈窈冥冥、昏昏默默的大道;处其和,就是阴阳调和,也可以说形神相合。这是目的论。要达到形神合一,就要慎女内、闭女外,即目无所见、耳无所听、心无所知。这是方法论。

大哉,庄子!庄子不仅在哲学上成为一代宗师,是惊世骇俗的哲学大家;在文学上以超凡脱俗与崇高美妙的感受,独树一帜;更为让人惊奇的是,他在气功方面竟然也有着如此高深的造诣,是气功史上前无古人的大宗师,开创了中国道家气功的先河。夏虫不可以语冰,未练气功的人怎么能知道庄子气功的博大精深呢?又怎么能够真正感悟到《庄子》的真谛呢 ?

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article------>{"id":133,"cid":10,"sub_cid":"","title":"庄子与气功","short_title":"0","tag_id":"","attr":"2","seo_title":"0","seo_keywords":"","seo_description":"1","source":"网络","author":"admin","description":"","img":"","content":"<p style=\"text-align: center;\"><b>庄子与气功</b></p><p>庄子名周,宋国蒙人,曾为蒙地漆园吏。庄子生活在战国前期,与魏惠王、齐宣王同时。庄子是一位伟大的哲学家、思想家,世所共知;但它同时也是一位气功大师,这是很多人不了解的方面。我们可以从《庄子》一书中找到很多与气功有关的内容或者气功功法,从这些功法和练功的效果来看,庄子本人不仅仅是一个热爱气功的人,更是一个气功修炼有成的大师。</p><p>先看气功的效果。“何为真人?古之真人,不逆寡,不雄成,不谟士。若然者,过而弗悔,当而不自得也。若然者,登高不栗,入水不濡,入火不热。是知之能登假于道者也若此。”(《大宗师》)这段话从两方面描述了真人的能力。先是道德方面,真人不违逆少数,不以成功自居,不漠视士人;错过而不后悔,正当而不自得。接着是从体能方面,登高不发抖,入水不沾湿,入火不觉热。要达到这样的境界,需要多年的气功修炼;非一朝一夕所能凑效。而这种境界,是只有气功修炼到一定程度后,才能表现出来的状态或现象。没有练过气功的人,不会有这种境界,也不会相信这种境界;他们会认为这是文学家的夸张手法,是庄子汪洋恣肆的笔法而已。</p><p>再看下面。“古之真人,其寝不梦,其觉无忧,其食不甘,其息深深。真人之息以踵,众人之息以喉。屈服者,其嗌言若哇。其耆欲深者,其天机浅。”这段话十分具体地说明了气功修炼者练功达到高深境界的状态。一般的气功修炼者,只要路子对头、方法得当,很快就能体会到睡眠好、不做梦,精神好、无忧患,呼吸绵长、轻柔、若有若无的感觉;经过一定时间的锻炼,一旦打通小周天后,一吸真气沉入丹田,一呼真气从丹田沿脊而上,润颈补脑,形成一个小循环,绵绵密密,祥和舒畅。奇妙的感觉难以用语言形容,他人更是难以理解。再过些日子,一旦打通大周天,就会出现“真人之息以踵”的现象,即吸气时感觉气由胸腹而下、经膝盖踝关节、直达脚趾,呼气时气由脚底后跟而上、循腰背、贯颈入脑,形成一个大循环;这时候感觉仿佛全身的毛孔都张开了,都在呼吸,人好像已经不存在了,东西也好像不存在了,什么都没有了。庄子的这段话说明,古之真人在气功修炼上已经打通了大周天,已经进入到逍遥自在的境界;同时也说明,庄子本人的气功修炼也达到了这个水平,他就是那个时代的一位气功大宗师。</p><p>当然,在《庄子》一书中,有关气功效果和状态的描述很多,这里不再例举。下面我们来看看庄子的气功功法。</p><p>心斋法.庄子借孔子与颜回的对话阐述了心斋的方法和要求。回曰:“敢问心斋?”仲尼曰:“若一志,无听之以耳,而听之以心;无听之以心,而听之以气。听止于耳,心止于符。气也者,虚而待物者也。唯道集虚。虚者,心斋也。”《人间世》“若一志”,就是专一你的精神。在气功修炼中,就是凝神入静的意思。现代气功把凝神入静作为修炼中的根本原则或者练功中的总要求,不论任何门派都很少例外。紧接着是凝神入静的方法。不要用耳去听,而要用心去听;不要用心去听,而要用气去听。为什么这样呢?因为耳朵的作用仅仅止于听声音,心的作用仅仅止于符合外物;只有气这个东西,空虚、透明,能够容纳万事万物。现代气功在练功时,很多功法都要求在放松形体的同时,注意自己的呼吸之声,先是慢、细、长,接着若有若无,最后连呼吸也不存在了。这时候就进入了“听之以气”的境界。“虚者,心斋也”。这个“虚”,就是空虚、透明,就是没有任何念头,就是我自身也不存在了,什么都没有;这种状态就是心斋。我们可以看到,后世流行的气功功法庄子在这里已经提出了,并且理论成熟,核心突出,操作性很强。</p><p>坐忘法。“仲尼蹴然曰:‘何谓坐忘?’颜回曰:‘堕肢体,黜聪明,离形去知,同于大同,此谓坐忘。’”“堕肢体”,就是放松身体,将全身的各个关节、部位全部放松;“黜聪明”,就是抛弃自己的聪明,什么都不想,没有任何念头;“离形去知,同于大通”,就是摆脱形体放弃智慧,与大道融合为一。可见,坐忘就是现代气功中的静坐,在虚无中忘怀一切,与道为一。这段话里,首先提出了放松的要求,其次是入静,也就是离形去知;只要达到这两点,就能进入气功态,与大道融通为一了。而这两点,恰恰是现代气功中的两个基本点,缺一不可,十分重要。《在侑》中的“堕尔形体,吐尔聪明,伦与物忘,大同乎涬溟。解心释神,莫然无魂。”大致也是这个意思,这里不再赘述。</p><p>守一法。“广成子南首而卧,黄帝顺下风,膝行而进,再拜稽首而问曰:‘闻吾子达于至道,敢问治身,奈何而可以长久?’广成子蹶然而起,曰:‘善哉问乎!来,吾语女至道。至道之精,窈窈冥冥;至道之极,昏昏默默。无视无听,抱神以静,行将自正。必静必清,无劳女形,无摇女精,乃可以长生。目无所见,耳无所闻,心无所知,女神将守形,形乃长生。慎女内,闭女外,多知为败。’”(《在侑》)“慎守女身,物将自壮。我守其一,以处其和,故我修身千二百岁,吾形未常衰。”(《在侑》)。在这里,庄子强调的是形神合一。守其一,就是坚守窈窈冥冥、昏昏默默的大道;处其和,就是阴阳调和,也可以说形神相合。这是目的论。要达到形神合一,就要慎女内、闭女外,即目无所见、耳无所听、心无所知。这是方法论。</p><p>\n\n\n\n\n\n\n\n</p><p>大哉,庄子!庄子不仅在哲学上成为一代宗师,是惊世骇俗的哲学大家;在文学上以超凡脱俗与崇高美妙的感受,独树一帜;更为让人惊奇的是,他在气功方面竟然也有着如此高深的造诣,是气功史上前无古人的大宗师,开创了中国道家气功的先河。夏虫不可以语冰,未练气功的人怎么能知道庄子气功的博大精深呢?又怎么能够真正感悟到《庄子》的真谛呢 \n?</p>","status":0,"pv":1259,"link":"1","createdAt":"2018-07-04 14:44:32","updatedAt":"2024-03-29 18:36:07","field":{},"tags":[]}

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